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Starting Five - Level 1
Dominate Your Runs With Elite Strength & Athleticism!
This 16-week program is the perfect progression from the Game Ready Level 2 program. Also, if you are currently a competitive athlete at the high school, collegiate, or professional level, it can be a great program to jump into.
It is designed to help you progress the strength, athleticism and conditioning that were built during Game Ready Level 2. The lifts and conditioning exercises will be more intense and will increase to four days per week.
This program also pairs perfectly with PRO Bounce Academy, my exclusive 16-week plyometric program.
Program Details
- 16 Weeks Of Workouts
- 4 Workouts / Week
- Strength & Conditioning Exercises Each Workout
- Workouts Last 40-60 minutes
- Full Gym Access Required--Free Weights, Machines, etc.
- Delivered As A Digital eBook
- Video Demonstrations & Written Instructions For Exercises
- *Accessible Through Custom Phone App (Add-On Option At Check Out)*
- Conveniently Delivered Through An App Right To Your iPhone Or Android - Easily access, record, and track your workouts no matter where you are in the world.
- Expert Guidance Every Step Of The Way - Video demonstrations and written instructions for each exercise to make sure you know exactly what to do; explicit rest times and tempos so you don't have to leave your results up to chance.
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