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PRO Bounce Academy
16 Weeks Of Plyometrics To Skyrocket Your Vertical!
This 16-week program is the perfect progression from the plyometrics that were included in the Game Ready Level 2 program. Also, if you are currently a competitive athlete at the high school, collegiate, or professional level, this can be a great program to jump into.
It is designed to help you increase your vertical jump through focusing on four main characteristics of jumping–elasticity, force absorption, force production, and maximum propulsion.
This program also pairs perfectly with the Starting Five strength programs, both Level 1 and Level 2.
Program Details
- 16 Weeks Of Workouts
- 3 Workouts / Week
- Plyometrics & Sprints
- Workouts Last Approximately 25 Minutes
- Some Equipment Required (Jump Rope, Dumbbells, Bands, Plyo Boxes, Med Balls, Small Hurdles/Cones)
- Delivered As A Digital eBook
- Video Demonstrations For Exercises
- *Accessible Through Custom Phone App (Add-On Option At Check Out)*
- Conveniently Delivered Through An App Right To Your iPhone Or Android - Easily access, record, and track your workouts no matter where you are in the world.
- Expert Guidance Every Step Of The Way - Video demonstrations and written instructions for each exercise to make sure you know exactly what to do; explicit rest times and tempos so you don't have to leave your results up to chance.
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