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This 12-week program is the perfect place to start if you are not currently strength training or are doing so inconsistently (2 days or less per week).
It is designed to help you build back your strength and conditioning in a safe, controlled, and sustainable way so you can get back on the basketball court–or do whatever other activities you love–and feel great while doing so.
This program also prepares you for Level 2 of the Game Ready series.

